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“Our life is shaped by our mind, for we become what we think.”

We started to study and practice the connection between Mind, Body, and Spirit thousands of years ago, West and East. However, it has been evolved by new concepts and supported by evidence and research along with Science development. It is also the foundation for a fuller understanding of “Holistic True Health”: What the body feels is influenced by emotions and thoughts, and what we think is influenced by what happens in the body.

The American Holistic Health Association (AHHA) describes it this way:

“Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the person without disabilities and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible.”

                In our body, organ systems work together to maintain a status called Homeostasis. The ability of organ systems to work together to carry out common functions requires constant communication. Our body has two well-developed communication systems that coordinate physiologic processes – the nervous and endocrine systems.


The nervous system receives and transmits information via electrical impulses and neurotransmitters between nerve cells, whereas the endocrine system communicates via chemical messengers, called hormones, in the blood. The mind in the brain employs the nervous system as so many instruments of communication with both the outer and inner world. Hormones are released from glands or cells in response to various stimuli and exert their effects by binding to receptors on specific tissues.  Together, the nervous and endocrine systems continuously monitor our internal environment, responding to change and restoring the balance of balance. In other words, they are working like right and left hands cooperatively.

This state of equilibrium is an important concept in physiology, nutrition, and neuroscience, which is defined as Homeostasis. It also explains the ancient belief in our body’s connection among Mind, Body, and spirit.

  According to Dr. Waitley, everything that happens in the mind and brain is physically represented elsewhere in the body, your life, and your future well-being, which means states (thoughts, feelings, perceptions, memories, and desire) directly influence your health, success, and course of life.


“The most readily identifiable quality of a total winner is an overall attitude of personal optimism and enthusiasm. Winners understand the psychosomatic relationship – Psyche and soma – mind and body…that the body expresses what the mind is concerned with. They know that life is a self-fulfilling prophecy, that a person usually gets what he or she actively expects.”

                A sad and powerful example Dr. Waitley mentioned in his book was the death of Elvis Presley, the “King of Rock and Roll”. He always thought he'd die earlier than average because of his close relationship with his mother, who died at 46 due to heart failure.  He eventually died himself at only 42 years old.

                Everything in the outer and inner, physical and spiritual, materialistic and idealistic world is connected and interacted with each other. What you “see” and think in your mind’s eye will direct what you realize physically.


Our conventional allopathic medical model is one of treating parts instead of the whole system of a person. The Mind, Body, and Spirit work in mysterious, often unpredictable ways. Our mind goes far beyond the power of our brains. It communicates with the body, and the body reacts and also reflects our brain. Together with mentally rehearsing new ways of being and taking action, the brain and body infuse the energy from the Universe, reconstruct the circuitry and fulfill the spiritual belief to create a holistic, healthy, and transcended life and future.

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