Updated: Jan 27, 2021
The utterance of these powerful mantras can help you gather energy from the universe. Read here to discover how these may help you in mind, body, and spirit.
Do you ever find yourself struggling with low energy, poor concentration, poor self-esteem, or just generally not feeling your best? If so, the right powerful mantra for you might be just what you need.
A mantra is a word, phrase, sound, or invocation that is repeated to help you concentrate. Traditionally it is used during meditation, but you can focus on a mantra at any time. It can be repeated out loud or silently, alone or in a group.
Mantras of various kinds have been used for thousands of years across cultures and religions. When you learn all the ways mantras can benefit your mind, body, and spirit, it is clear why they are so popular around the world.
Keep reading to learn more about mantras and their benefits, and to find some great mantras you can start using now.
Mantras are powerful positive words or phrases, so they replace negative thoughts in your brain.
Mantra and the Brain
Mantra meditation, like other kinds of meditation, helps your brain function better in a variety of ways.
Mantras are positive words or phrases, so they replace negative thoughts in your brain. Yogis and other proponents of mantra meditation believe that this actively alters your brain chemistry, perhaps partially through the tapping motion of your tongue on the roof of your mouth. Studies have shown mantra meditation can lift your mood and decrease depressive tendencies.
Since you sit and focus on one thing for several minutes when repeating a mantra, mantra meditation also increases concentration and focus. With this improved attention and awareness comes better memory and protection against memory loss.
Mantra and the Mind-Body Connection
The mind is, of course, deeply connected to body and spirit, so mantra recitation benefits all aspects of the self. The central nervous system is the area most deeply affected by a mantra meditation, the part of your body that physically represented the connection between body and brain.
This is evident in the inner peace that comes to the spirit from mantra repetition, represented in the mind as decreased stress and anxiety. In the body, this is felt as physical relaxation and can be empirically measured as a reduced heart rate.
Powerful Mantra and Energy
A good, powerful mantra will infuse you with energy from the universe. You need the energy to complete your daily tasks and be able to enjoy yourself as well. Your body even needs energy for processes you aren't aware of, like building muscles and fighting off illness.
Reciting a mantra is invigorating, and helps you and your body keep doing the things you need to function. It is a way of drawing from the energy that is already around you everywhere in the universe.
Simple and Powerful Mantras
These nine mantras are all excellent for connecting your mind, body, and spirit to the universe and receiving all the benefits of mantra meditation. Choose one that speaks to you.
1. Empowering Mantra to Endure Tough Times
"I am the sky. Everything else is just the weather."
If you are experiencing difficulty or turmoil, this mantra is an excellent reminder. Whatever is happening around you will pass like the weather. It may be stormy right now, but soon the sun will shine again.
You will remain, patient and complete, through it all. Repeat this mantra when the present moment feels overwhelming, particularly emotionally.
2. Empowering Mantra for Strength and Willpower
"Everything about me is magic!"
When you are feeling down or inadequate, this mantra reminds you that your being is entirely magical. It will help you power through moments of impostor syndrome or feeling like something about you is wrong. Recite it to remember your unique magic and connection with the power of the universe.
3. Empowering Mantra to Build Self-Confidence
"Today, I am perfect!"
This mantra is excellent for days when you just don't feel like yourself. This mantra is great if you like to take things one day at a time. Recite it when you need some extra self-confidence, even if it's just for today.
4. Empowering Mantra for Manifesting Love
"I love myself!"
Actively loving yourself is a great way to put love out into the world, and therefore to draw love back toward you. If you are seeking love, begin by nurturing a deep love for yourself, and others will be compelled to love you too. Reciting this mantra will help cultivate that self-love.
5. Empowering Mantra to Manifest Happiness
"I deserve it!"
Reminding yourself that you deserve to be happy and enjoy the good things in your life allows you to be fully present in those happy moments. Recite this mantra when you find yourself second-guessing your blessings.
6. Empowering Mantra to Radiate Gratitude
"I am grateful for all that is unfolding in my life, and all that is yet to come."
A gratitude practice is an excellent way to make yourself feel more positively about your life in general. Recite this mantra to remind yourself to focus on the good things in your life.
7. Empowering Mantra to Start a Beautiful Day
"I am fulfilled, I am fearless!"
If you want to be ready for anything the day may bring, reminding yourself that you are both fulfilled and fearless will fill you with the right degree of satisfaction and spontaneity for an interesting and fruitful day. Recite this mantra in the morning for a beautiful day.
8. Empowering Mantra to End a Day
"I have the power to change my world!"
Whether your day has been wonderful or challenging, reminding yourself that the power to change your life and your reality lies in your own hands is an excellent way to process the events of the day in an empowering way. Recite this mantra at night for a peaceful sleep.
9. Empowering Mantra for Manifesting Kings and Queens
"Om namah shivaya"
A powerful Hindu mantra dedicated to Lord Shiva, om namah shivaya signifies bowing down to the oneness of the inner self with the universal consciousness. By acknowledging and strengthening your connection with the universe, this mantra will aid you in manifestation.
You should recite this mantra 108 times, perhaps using mala, a string of beads used for mantra meditation.
Practice Mantra Everyday
Like any other kind of meditation, a mantra should be practiced every day. Ideally, you should set aside 10-15 minutes to sit, close your eyes, and focus exclusively on your mantra. You can also return to the mantra throughout the day when the calm and focus it provides is useful to you.
With time, regular mantra practice will help you reach a state of ajapa japa, or effortless repetition. The mantra will flow rapidly without you having to actively focus on repeating it. It will have embedded itself fully into your consciousness.
Mantra and Celestial Mind Coaching
Now you should be ready to choose a powerful mantra and begin your mantra meditation practice. If you would like additional guidance on choosing a mantra, or other practices that may strengthen your mantra practice's benefits, you can sign up for celestial mind coaching for additional support and training.